October 30, 2019

Danceaerobics

Danceaerobics

When

Wednesday, October 30, 2019    
9:00 am - 10:00 am

Where

School for Contemporary Dance and Thought
25 Main St, Fl 4th, Northampton, MA, 01060

Event Type

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DANCEAEROBICS

​ONGOING
WEDNESDAYS, 9-10AM
​LOCATION: Dance Studio at 33 Hawley St

$100 FOR 10 CLASS CARD
DROP INS: $12/$10 (STUDENT)

Danceaerobics is a 50 minute “work in” for people who want to sweat, laugh, strengthen and stretch. We combine simple excercises from Chi Gong, Gyrokinesis, Yoga and moving meditations with cardio sets and dance moves.

breath, stretch, sweat, dance, laugh, sigh, be, listen, fortify, amplify, exaggerate, explore, pause, shake, sweat, sweat, and stretch some more! Open to all levels

No prior dance experience necessary.

This class was invented by Jen Polins from a personal desire for more cardio work and sweat in her life. Jen has multiple certifications in body work and healing BMC, massage, pilates, yoga, gyrotonic and is known to merge forms to create physical and FUN approaches to dance and fitness.​

https://www.scdtnoho.com/danceaerobics.html

Photo by Peter Raper