November 12, 2019

Somatic Practices

Somatic Practices

Date/Time
Date(s) - Tuesday, November 12, 2019
9:00 am - 10:00 am

Location
School for Contemporary Dance and Thought

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SOMATIC PRACTICES

​TUESDAYS, 9-10AM
LOCATION: Dance Studio at 33 Hawley St, Northampton MA
$12/$10 (STUDENT) DROP IN // $100 FOR 10 CLASS CARD

OCT 8, 15, 22, 29: ALEXANDER TECHNIQUE WITH KATE MARTEL
NOV 5, 12, 19: SOMA YOGA WITH KATIE MARTIN

ALEXANDER TECHNIQUE
WITH KATE MARTEL

Experience movement with ease while applying the principles of the Alexander Technique. This extended session on the floor invites students to practice gentle movement through the lens of the AT, focusing on breath, dynamic balance and optimal coordination through the whole mind body. Movement structures and patterns are drawn from such practices as Bartenieff Fundamentals, Yoga, and various Dance Techniques.

SOMA YOGA
WITH KATIE MARTIN

An energizing and indulgent movement conditioning experience for your whole being.

Drawing on a vast array of physical modalities, including Yoga, Qi Gong, Pilates, Hanna Somatics, Feldenkrais Method, Body-Mind Centering, Ideokinesis, Bartenieff Fundamentals, contemporary dance, and bodywork practices.

A unique sequence of movement patterns and explorations every class—from standing, sitting, to lying on the floor—that will awaken, deepen, and restore your full sensory intelligence and innate capacity for movement.

Experience the art and ease of living in your body.
Open to all—bring a mat if you have one!

https://www.scdtnoho.com/somatic-practices.html

Photo by Cynthia Locklin