Date(s) - Tuesday, November 19, 2019
9:00 am - 10:00 am
LOCATION: Dance Studio at 33 Hawley St, Northampton MA
$12/$10 (STUDENT) DROP IN // $100 FOR 10 CLASS CARD
OCT 8, 15, 22, 29: ALEXANDER TECHNIQUE WITH KATE MARTEL
NOV 5, 12, 19: SOMA YOGA WITH KATIE MARTIN
WITH KATE MARTEL
Experience movement with ease while applying the principles of the Alexander Technique. This extended session on the floor invites students to practice gentle movement through the lens of the AT, focusing on breath, dynamic balance and optimal coordination through the whole mind body. Movement structures and patterns are drawn from such practices as Bartenieff Fundamentals, Yoga, and various Dance Techniques.
WITH KATIE MARTIN
An energizing and indulgent movement conditioning experience for your whole being.
Drawing on a vast array of physical modalities, including Yoga, Qi Gong, Pilates, Hanna Somatics, Feldenkrais Method, Body-Mind Centering, Ideokinesis, Bartenieff Fundamentals, contemporary dance, and bodywork practices.
A unique sequence of movement patterns and explorations every class—from standing, sitting, to lying on the floor—that will awaken, deepen, and restore your full sensory intelligence and innate capacity for movement.
Experience the art and ease of living in your body.
Open to all—bring a mat if you have one!
Photo by Cynthia Locklin